Knowing the right thing to do isn’t enough. 
Knowing that you should work isn’t enough. 
Knowing that you should meditate isn’t enough. 
Knowing that you should:  
be kind to yourself
be patient with yourself
be kind and patient with others
take care of yourself
love and respect the organic machine you’ve been given
enjoy your life daily 

isn’t enough 

Know and Apply. 

If you know it, you must apply it.

Knowing the right thing to do isn’t enough.
Knowing that you should work isn’t enough.
Knowing that you should meditate isn’t enough.
Knowing that you should:
be kind to yourself
be patient with yourself
be kind and patient with others
take care of yourself
love and respect the organic machine you’ve been given
enjoy your life daily

isn’t enough

Know and Apply.

If you know it, you must apply it.

Have a beautiful Friday, everyone! 

We have 2YogasSaturday tomorrow!

8a Morning Yoga at East Park Community Center

10a Vinyasa Yoga at McCabe Community Fitness Center

Bring water. Bring a mat. Bring afriend.  Bring a yoga belt or something like it to the 10a class. Bring WATER!

 Most importantly,  bring your sense of humor.
#headstandfriday #headstand #yoga #theyogadoer #nashville #patience #meditation

Have a beautiful Friday, everyone!

We have 2YogasSaturday tomorrow!

8a Morning Yoga at East Park Community Center

10a Vinyasa Yoga at McCabe Community Fitness Center

Bring water. Bring a mat. Bring afriend. Bring a yoga belt or something like it to the 10a class. Bring WATER!

Most importantly, bring your sense of humor.
#headstandfriday #headstand #yoga #theyogadoer #nashville #patience #meditation